yoga in tulum


namaste!

join us for an inspiring and restorative week in magical tulum, mexico! greet each day with an invigorating hour and a half vinyasa flow, infused with music that inspires you to move, play & explore. drop into the center of your being with seated meditation. unfold your body as you inhale in cow facing pose and exhale into cat, opening your spine and your heart. flow into energizing sun salutations and powerful standing and balancing poses. return to the earth for twists, forward bends, backbends and the inversion of your choice. feel savasna cradle you as the ocean whispers outside. awaken from savasana with a sense of deep joy and peace, ready to embrace the adventures of your day.

in the midst of this energizing flow you are encouraged to take care of yourself, honoring what you need in each moment. follow the wisdom of your body and your heart as you move & play.

at the end of the day we will slow down with an hour and a half meditative & restorative moon salutation flow, with music that is relaxing and soulful, resting deeply in each pose before sinking into savasana as the moon rises and the sun sets.

enjoy a week of opening and strengthening your body, heart and mind as you laugh and sweat, as you sit and breathe, as you flow with the sun and the moon and move to the tidal rhythms of the ocean and the rhythms of your own prana. meet your edge like a surfer riding the waves with fluidity and grace, with laughter and heart pounding joy. 

nourish your entire being.

give yourself the gift of this restorative, invigorating and inspiring retreat. this is your time to play, and to flow, to relax and to renew, to fly and to rest deep in the center of your being, to connect to the radiance of your heart.  

in any quiet moment when you are breathing,
the breath may flow out and pause of itself,
or flow in and pause of itself.

here experience opens into exquisite vastness
with no beginning and no end.

embrace this infinity without reservation.
dive into it, drink deeply, and emerge renewed.
~the radiance sutras

om shanti, (peace),
dani